You struggle with:

✅ Fatigue setting in too soon on long hikes

✅ Aching knees or a sore back after a day on the trail

✅ Feeling like your body is slowing you down instead of fueling your adventure

✅ Wanting to take on bigger challenges—higher peaks, longer treks, or multi-day trips—but doubting your ability to keep up

Peak 33 Fitness is Designed for People Like You

Most fitness programs aren’t built for hikers and outdoor lovers.

They focus too much on gym aesthetics. Not real-world strength, endurance, and mobility—the things you actually need when you’re out there on the trail.

Don't worry: The "side effects" of this program will get you into the best shape of your life and turn you into a beast on the trails. I guarantee it!

Welcome to Peak33 Fitness: The Ultimate strength and endurance program. For your life. For your adventures.

What Makes Peak 33 Different?

🔹 Strength Training Built for Hikers & Adventurers – Focus on functional strength, mobility, and endurance so you can hike longer, recover faster, and feel stronger on every adventure.

🔹 Time-Efficient, Results-Driven Workouts – No wasting hours in the gym. Get maximum results in minimal time, so you can train without it taking over your life.

🔹 No More Guesswork – You don’t need to spend hours researching the “best” way to train. Peak 33 lays out exactly what to do, so you can just show up and get stronger.

🔹 Built for Any Fitness Level – Whether you’re an experienced hiker looking to level up or just starting out and want to build a solid foundation, Peak 33 meets you where you are.

What You’ll Gain from Peak 33 Fitness

✅ More Strength & Stamina – Feel stronger and more capable on every hike, climb, or backpacking trip.

✅ Injury Prevention & Longevity – Train smarter, not harder, so you can keep adventuring for years to come without nagging aches and pains.

✅ Confidence in Your Body’s Abilities – Stop second-guessing if you can keep up with your friends, tackle that summit, or take on a bigger challenge. Know that you can.

✅ A Simple, Sustainable Training System – No more confusion. No more fitness “fads.” Just a proven, sustainable way to stay strong for life.

Ready to Train Smarter & Adventure Stronger?

Peak 33 Fitness is here to help you build the strength, endurance, and confidence to take on every adventure that calls your name.

No more feeling held back.

It’s time to train for the life you love.

Join Peak 33 Today & Start Training for Your Next Adventure!

In case we haven't met!

I’m Will!

I’m a dedicated fitness expert, owner, and head trainer at Fusion Fitness with over a decade of experience. 

I’m the creator of Peak 33 Fitness.

As a passionate hiker and Adirondack 46er, I thrive on adventure and staying fit for life, not just for the gym. 

I’m a devoted father and constantly working to be the best role model for my daughter by living an active, balanced, and purposeful life.

Peak 33 Strength removes the guesswork and gives you a proven, step-by-step system to build strength for the outdoors—so you never have to struggle on the trails again.

Are You Ready to Train Smarter and Hike Stronger?

Adventure is calling. The mountains are waiting. But your body needs to be ready.

You have two choices:

❌ Keep struggling, feeling frustrated, and wondering why every hike feels harder than it should.

✅ Invest in your strength, train with purpose, and become the strongest, fittest version of yourself.

The choice is yours. But if you’re serious about leveling up your fitness for hiking, adventure, and life, Peak 33 Strength Training is the answer.

🔥 Sign Up Now and Start Training for the Trails 🔥

This is my before and after:

Breakdown of this amazing program:

Phase 1: Foundation & Structural Integrity

Knee and joint pain?

Peak 33 Fitness focuses heavily on making your knees and joints pain free.

HOW?

Eccentric Training. A Game-Changer for Hikers (Especially on Descents)

Hiking downhill is brutal on your knees. Every step puts high-impact stress on your joints and tendons as they absorb the force of your body weight against gravity.

Over time, this repeated strain can lead to knee pain, inflammation, and even long-term issues like patellar tendinitis or runner’s knee—common problems for avid hikers.

This is where eccentric training comes in.

Eccentric movements (the lowering phase of an exercise) build strength in your muscles and tendons while teaching them to absorb force efficiently.

By slowing down and controlling the descent in exercises like squats, lunges, or step-downs, you’re training your legs to handle the same kind of load you experience on a steep hike down a mountain.

How Eccentric Training Helps:

✅ Reduces Knee Pain & Inflammation – Strengthens tendons and connective tissues, making them more resistant to overuse injuries.

✅ Increases Strength & Stability – Prepares your quads and glutes to handle downhill forces, preventing excessive strain on the knees.

✅ Improves Endurance – Eccentric training builds muscular efficiency, so your legs don’t fatigue as quickly on long descents.

✅ Boosts Joint Resilience – Helps protect your knees from wear and tear, keeping you hiking pain-free for years to come.

What You'll Get From It:

Your knees hurt after a big hike, it’s not only just about getting stronger—it’s about training smarter.

Incorporating eccentric training into your routine will bulletproof your joints, reduce pain, and help you tackle steep descents with confidence.

Phase 2: Maximal Strength & Power Development:

In this phase, the focus shifts to building raw strength and explosive power, which are essential for hiking performance and overall resilience in daily life. Strength isn’t just about lifting heavy—it’s about developing the ability to generate force efficiently, helping you tackle steep inclines, power through rough terrain, and protect your joints from excessive strain.

Why This Matters for Hiking:

✅ Conquer Steep Climbs – Stronger legs and core muscles mean you can ascend with more power and less fatigue.

✅ Reduce Joint & Tendon Strain – Increased strength stabilizes your knees, ankles, and hips, preventing common hiking injuries.

✅ Improve Endurance – Strength training improves neuromuscular efficiency, meaning each step requires less effort, helping you go longer without tiring out.

✅ Enhance Descending Control – More power and stability in your legs allow for better control on steep descents, reducing knee pain and risk of injury.

Why This Matters for Life:

✅ Injury Prevention & Longevity – A stronger body is more resistant to wear and tear, keeping you active and mobile as you age.

✅ Everyday Power & Efficiency – Whether lifting heavy objects, sprinting up stairs, or carrying gear, maximal strength makes daily tasks easier.

✅ Boosts Confidence & Performance – Knowing your body is strong and capable translates to more confidence in all aspects of life.

How We Train It:

During this phase, we focus on compound lifts, heavy resistance training, and explosive movements to maximize strength and power. Expect to see squats, deadlifts, weighted step-ups, and plyometric exercises, all designed to help you move with more strength and efficiency—both on the trail and in life.

What You'll Get From It:

This phase is about leveling up your strength and power so you can hike stronger, move better, and live pain-free for the long haul.

Phase 3: Functional Strength & Performance Peak

This is where everything comes together. In Phase 3, the focus shifts to functional strength, endurance, and real-world performance, ensuring that all the strength and power you’ve built translates directly into better movement, efficiency, and resilience on the trails and in life.

Why This Matters for Hiking:

✅ Stronger, More Efficient Movement – Functional strength means your body moves as a unit, helping you tackle uneven terrain, river crossings, and scrambles with ease.

✅ More Endurance, Less Fatigue – Strength endurance training ensures your muscles can sustain power output over long distances without burning out.

✅ Better Balance & Stability – Exercises in this phase target core and stabilizer muscles, improving your footing on rocky or unstable surfaces.

✅ Injury-Proofing & Recovery – Functional movements reduce imbalances and weaknesses, helping prevent injuries while keeping you moving pain-free.

Why This Matters for Life:

✅ Real-World Strength – Whether carrying groceries, playing with your kids, or lifting heavy objects, functional training makes everyday tasks easier.

✅ Better Mobility & Joint Health – This phase improves flexibility, stability, and movement efficiency, keeping you strong and pain-free for life.

✅ Explosive Performance When You Need It – Functional power helps in quick reactions, sudden movements, and bursts of speed, whether in sports or real-life situations.

How We Train It:

In Phase 3, we integrate:

✔ Multi-plane movements (lunges, step-ups, kettlebell work) to mimic real-world activity

✔ Explosive power drills (sprints, jump variations) for quick reactions

✔ Core & balance work to strengthen stabilizers for better control on uneven ground

✔ Endurance-focused strength training to ensure lasting power over long hikes

What You'll Get From It:

This phase bridges the gap between strength and real-world adventure, making sure your fitness directly enhances your performance on the trails and in everyday life. When you finish Phase 3, you won’t just be stronger—you’ll be a more capable, confident, and resilient athlete for life.